Healthy Nutrition

Why should we eat healthy?

• strengthen the immune system

• Maintain weight control

• Increasing energy level

• Prevent chronic diseases such as cardiovascular diseases, diabetes and blood pressure

• Increasing spiritual balance and mental performance

• Maintain skin, hair and nail health

• Delaying signs of aging

What Does Healthy Nutrition Counseling in Estethica Cover?

📌1. Body Analysis (BIA – Bioimpedance Analysis)

• Muscle, fat and water ratio is measured

• Basal metabolic rate is determined

• A road map suitable for the person’s goals is made

📌2. Personalized Nutrition Program

• Planning for weight loss, gain or conservation

• Special contents according to disease status (diabetics, insulin resistance, thyroid, etc.)

• Special diet options such as vegan, vegetarian, gluten free

📌3. Follow-up and control appointments

• Improvement is followed with weekly or 15-day follow-ups

• Diet list is constantly updated, motivation is maintained

📌4. Detox and Immune-boosting Plans

• Special detox supports for seasonal transitions

• Increased immunity with recipes rich in antioxidants
  
  

Mistakes made in the weight loss process

• Skipping meals or being too hungry

• Trying to lose weight fast

• Uniform nutrition (just like protein/just liquid)

• Unconscious use of supplements

• Blindfollowing diets shared on social media

• Neglecting exercise and sleep patterns

How are popular nutrition models applied in Estethica?

• Ketogenic diet:Low carbs have high fat content. It is applied under expert control.

• Intermittent fasting:Intermittent fasting model; Personalized time intervals are determined.

• Gluten-free diet:Ideal for individuals with gluten sensitivity.

• Vegetarian/vegan plans:Balanced protein intake is achieved from plant sources.

• Athlete nutrition:Carbohydrate and protein cycles suitable for training timing are planned.
  
  

Effects of healthy eating on skin and hair

• Vitamins A, C and E increase skin elasticity

• Zinc and omega-3 reduce hair loss

• Adequate water consumption maintains skin moisture balance

• Avoiding processed foods prevents acne and acne formation

Why should you take nutritional counseling in Estethica?

✨ Personalized, sustainable planning
✨ Analyzes and measurements supported by scientific data
✨ Professional dietitian and life coach support
✨ Detailed tracking and motivation-oriented approach
✨ A system that integrates health and aesthetics

Consulting Prices 2025

Prices are determined according to the package content and consultancy period. Individual needs are determined by the first interview and analysis appointment.